Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, May 8, 2009

How to take better care of our heart...

Heart disease is the world #1 killer and in Malaysia, 1 in 3 women die from heart disease and stroke... how to reduce the chances???

#1 Decrease your blood cholesterol

#2 Quit smoking

#3 Drop your blood pressure by 5mmHg