In my 3 weeks, i've lost 1 kg BUT i have lost 2% of my fat :D ahahaha... I will get my ideal fat in no time and.. my meta age is 26 now ahahah inproved inproved...
Nigel heavier this week!!!! Oh no?? what happened?? Did he snakced too much this week??? ahahah no lar.. He is heavier but not from accumulated in his fat but muscle... :D so it is good.. His fat % actually the same but his muscle is heavier so this week he gain back almost the 2 kg he lost last week.. akakaka...
No problem... with more muscle he will burn more fat :)
And... i think i shaped up a little :D show you the photos tomorrow ahahaha..
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