Last time :D I wonder how long till i can see more effect on me :D

I think I should take more of Herbalife for dinner :P and see a faster result wahaha.. I wanna slim down to a more curvy look.
~~~

A couple of mounths back, nigel 'requested' that I shape up a little coz i am really and totally out of shape... (All becuase I gave birth to you son lor... what I do to make this a family whole >:P Haih~~~) Anyway, some sacrifices have to be made also lar... but my body shape should not be one of them :D

~~~

I wanna look and feel good for myself and for my husband... after all.. he is my other half... we should always keep ourselves fits for each other and of course because we are the temple of God, we should always keep our body healthy...

~~~

Wah~~~ can you see my arms?? so huge... :)

~~~

Last year during Christmas it was worst!!! Of course compared to me in the pass....

~~~

See?? last time i was so thin... but i know you all say if one was thin b4, it's easier to be thin again after giving birth, especially natural birth.. not true for me...

The last time I gain a lot of weight was when I just started working that was about 8 or 9 years ago.. and when i got to that weight.. i had never drop back into my original weight.. so, it's not as easy as it seems...

We are the Champion!!!!!

You know what... we must think how are we going to celebrate when we get that ideal shape and figure that we always wanted!!

~~~

It will keep us focus on our goal!! of course to some is to stay healtier but hey!! we are going to look great!!! so why not get ourselves some new style? get a total make over.. we deserve it!!! :D

~~~

Here is an interesting blog where we can get great ideas for current fashion :D

~~~~

http://the-fashionista-wannabe.blogspot.com/

~~~~

Do enjoy the variety!!! Coz i am :)

2 week's supply gone.. :D

This is my supplies :D some of it anyway... the rest is still with my sponsor...

Where is my food!! wahahahah

These are the emthy ones ahahahaha in 2 weeks... it's all gone!!!

Yup... this the my hubby's supply for 2 weeks... where he lost 2 kg... but gain more muscle last week for taking more F3 the Soy Protein.. (the small bottle)

He basically ok with the 3 flavour i got him.. the choc, vanila and Cuppatino... I personally love the cuppatino :D the rest... not so much... I dun mind having it every day either ahahah

it's nice!!!

I'm not sure is there any imitations for Herbalife but honestly if it's too cheap.. be aware lor..

What's your Flavour~~~

Some say the flavour is very important... yet for some... anything also can lar..!!!

:D I am the first type of person... IF I DUN LIKE THE TASTE! I dun take them :P honestly... I am a very fussy eater...

In Herbalife there are 5 types of flavours... My personal fav is CAPPUCCINO!!! ~~~ You Coffee lover out there~~~ gimme five!!!

In Malaysia we have 5 diff flavours... Cappuccino, Chocolate, Vanilla, Strawberry and Tropical..

So pick your choice :D

I have reduced 1kg :D

In my 3 weeks, i've lost 1 kg BUT i have lost 2% of my fat :D ahahaha... I will get my ideal fat in no time and.. my meta age is 26 now ahahah inproved inproved...

Nigel heavier this week!!!! Oh no?? what happened?? Did he snakced too much this week??? ahahah no lar.. He is heavier but not from accumulated in his fat but muscle... :D so it is good.. His fat % actually the same but his muscle is heavier so this week he gain back almost the 2 kg he lost last week.. akakaka...

No problem... with more muscle he will burn more fat :)

And... i think i shaped up a little :D show you the photos tomorrow ahahaha..

April STS in Rizt Carlton!!!

Geng Geng Geng!!! let's see some live example of BEFORE and AFTER photos!!!

Before

After!!!

Can you see transformation?? Especially on the guy?? :D the lady??? prettier ler?? ahahah

har... the person above was a banker and he got into the biz because of his wife :D

some what like Nigel, His wife was concern about his health thus introduce Herbalife for him to be healthier ... and it change his whole life..

I believe Nigel will too :D being healthier is everyone's dream come true right?

Yup.. this is me and my fren Jane who invited me to Herbalife.. she is also my Sponsor.. :D

BORING lar you!!!

Boring hor? no photos in this blog? :D

So sien...

It will soon change!!!!

Coming soon....

On the 13th day of Herbalife, my true love gave to me~~

~~ 2 kg gone!!! :D

~~~

Yup! my hubby is on it for almost 2 weeks now and 2 kg has left town ya'll!! yee~~ haa!!!

~~~

so what i've gain over this?? wahahah... for a bout 2 weeks, i have not taken any Panadol!! yippe!! I normally take panadol at least once in 2 weeks!! AT LEAST... especially when it's hot outside!

~~~

You all know the weather for the last 2 weeks lar har.. hot cold hot cold and many are getting ill because of it.. that's why I am so glad i am not on 'pills' for the past 2 weeks d ahahaha.. i'm so happy! ('Pills' means panadol lar ok? not anything else :P)

~~~

I have another friend told me that she also took Herbalife and lose 1.5kg in 1 WEEK!!! amazing!!! she took it for breakfast and dinner so it really faster for her.. she use to skip breakfast and still have some health problem lar.. so now she is healthier.. but recently she a bit malas to take Herbalife.. so everyone!!! We all need some encouragement should we want to get those pounds off of us!!! "Ka Yau!!!" :D

~~~

oh i have not shown my photo hor :P acutally i feel a bit pai seh lar.. ahahaha... later okie? coz dunno my photo "halal" or not... because i am not very big size, so i need to basically wear tight tight lar.. so... pai seh pai seh...~~~ :P Later lar.. haha

~~~

To you out there who is taking Herbalife!! Don't quit until u get the result you want!!! Keep it up!! When you get to the ideal figure (not just the weight) you wanted, then you can take a breather.. so, it's not going to be like this forever.. ok? so keep it up and keep our eyes on your goal!!!

~~~

Look Good! Feel Good!

We should know about Visceral fat

Visceral fat is different from other body fat.

Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs.

Subcutaneous fat, on the other hand, is body fat that is close to the skin's surface and is considered less dangerous, and easier to lose, than visceral fat.

Studies have shown that those with visceral fat are more susceptible to heart disease, stroke, diabetes and hypertension. Sedentary people, smokers and drinkers have been shown to have more intra-abdominal fat, or visceral fat, than active people who are non-smokers and non-drinkers. Stress may also be a factor in the storage of visceral fat on the body.

Visceral fat is harder to lose than subcutaneous fat because it is more deeply embedded in the body's tissues. Visceral fat is only measured accurately by an imaging machine that can see how much of the abdomen is made up of visceral fat. A person may be within a healthy weight range, but still have too much intra-abdominal fat around the internal organs.

The liver metabolizes visceral fat and releases it into the bloodstream as cholesterol. Harmful, or "bad" cholesterol, which is Low-Density Lipoprotein (LDL), builds up into a plaque that blocks the arteries. Losing weight through proper diet and effective exercise can help reduce visceral fat. How much fat a person eats does matter as studies have shown that those who eat 30% or more of their diets as fat usually have high amounts of visceral fat.

Walking is considered by many health and fitness experts to be a much better way of helping to control visceral fat than by doing exercises such as swimming where gravity keeps the body afloat. Walking at a fairly fast pace for a half an hour six days a week has been shown to help reduce visceral fat, while walking only three days a week has not been shown to have much affect on the reduction of visceral fat. However, doing no exercise at all has shown to increase the amount of visceral fat in the body.

Credit to:http://www.wisegeek.com/what-is-visceral-fat.htm

1.3kg in 6 days!!!! Gambateh Hubby!!!!

Amazing!!! My hubby only took Herbalife for 6 days and he lost 1.3kg already!!! and his Visceral fat reduce 1 point!!! Amazing ppl!!!

~~~

How many exercise he had to do to loose that much in 6 days?? ok lar.. for you who have all the time to, perhaps you can do it in 6 days... but make sure you take in the right kind of nutrients also...

~~~

Most of us are working ppl, and we work from 9 to 6 and after that is to go home and cook or spend time with family, whee got time to go exercise ler?? weekends? sure... but how much can we do?

~~~

I am not saying exercising is no good.. NO!!! exercising is good.. but if you can also make sure your body consume the right nutrients ALL THE TIME, then it will be wonderful.. isn't it?

~~~

I believe Herbalife can compliment those who are able to exercise weekly/consistently.. By taking the right nutrients that is provided in Herbalife, you can stay healthy more effectively..

Body Mass Index Calculator

What is your BMI (Body Mass Index)

Calculate your's here.

Do check your BMI for your gender as different gender has it's own range.

Enjoy!! :D

I never knew... until now...

I never knew about what???

About herbalifers actually have tones of blogs!!! Check it out!!!

http://myh3rbalif3.blogspot.com/
This is such an encouraging blog i tell you... go and check it out? it's really cool :D Full of testimonial... Later my turnt o share my testimonial...

I wanna be a sexy mama!!~~~

http://akmal-herbalife.blogspot.com/
I love your design girl!! and looking at your transformation gives me a boost of confidence!!! not for me lar.. :P but for my hubby :D he really needs it more than I do but of course I can improve and be better :)

Price increase in APRIL!!!!

Dear Valued Herbalife Distributors,

~~~

Kindly be informed that the April 2009 price

~~~

increase will be effective from Wednesday, 22nd April 2009.

~~~

Please see flyers for more information.

~~~

English/ Bahasa Malaysia

English/ Chinese

~~~

Regards, Jeremy Daniel Lim Sales Executive Herbalife Products Malaysia Sdn. Bhd. Ground Floor, Plaza See Hoy Chan, Jalan Raja Chulan, 50200 Kuala Lumpur. Tel : +603-2687 6333 DID : +603-2687 6239 Fax : +603-2687 6262

~~~

I heard it will be about 6% increase in price... means the price quote i have is invalid lor?? until then? better get the product now.. 6% increase is pretty huge!!!

Loosing some pounds after the delivery..

Many Mummies out there is looking for some way to gain back that sexy figure and feel good about thier body.

Many are also looking for ways to look good, stay healthy and feel great!!!

I am sure Herbalife is able to help.. why? Coz I am one of those mom :D

Eventhough I did not comsume Herbalife to gain back that super sexy body i use to have, still it has made a difference in me.. Even though i have been using the product for just a short while, I feel more energized the pass few days I have been using it..

I am confident that i will shape up in no time :D Will share with you how i look now :P and you will definately see a diff in a few month time. ahahaha...

Let me emphasize again... it is not a SLIMING PRODUCT!!!! It's a nutritional food :)

Don't believe me?? try it out yourself :)

1st Annoucement

We would like to invite you to attend the following seminar by Herbalife :

INVITATION (Malaysia):

12th April 2009 – Sunday

1) Location : Times Square Hotel Seminar Room (Chinese) ( Room no. TBC) Time : 1 p.m. – 6 p.m. = MYR 40 (admission fee)

2) Location: Ritz Carlton (English)
Time: 11:30 am - 12 30 am FREE customer Day
STS is at 1 p.m. - 7 p.m. (Dinner) = MYR 80 (admission fee)

This is the chance for you to understand more about Herbalife product and how it has helped people with different health problem. And if you would like to know how Herbalife marketing plan functions, this is the best chance too.

1st Part – Health, Product and Testimonial Sharing

2nd Part – Marketing Plan Sharing

Please reply to this email Or SMS me at +6019 273 3776 latest by Friday so that I can purchase the ticket for you oh!!! Call me! Call me :D